"Ale was my best nutritionist during my years of competition! She taught me how to fuel my body for performance, helping me maintain lean muscle mass while gradually lowering my body fat percentage through consistent, step-by-step guidance. No crazy or unsustainable diets. To this day, I still remember her tips and the care she gave me and many of the athletes on my running team @corrida.www / @analuizawww".

"I've seen remarkable results since working with Alessandra over the past six months. My body fat percentage has decreased from 11% to 9%, and I've gained more muscle. What sets Alessandra apart is her ability to craft nutritional plans that are both effective and enjoyable. She takes into account my lifestyle and food preferences, making it easy to stick to the plan. Thank you, Alessandra, for your expertise and support in helping me reach my goals".

What can I say about this nutritionist? As a doctor, I not only trusted her to refer my patients, but I also chose her as my own nutritionist. I highly recommend this professional to anyone seeking a blend of knowledge, experience, and personalized results.

Alessandra was always excellent and supportive to us. Our main goal was to eat more healthily, and through the years, we achieved our goal and changed our lifestyle. Now we can say we have a healthy life, and thanks to Alessandra, who helped us step by step. I think she is the best one for not trying to change our meals entirely since the beginning; it was slowly and gradually. Also, she made similar plans to my husband and me, so it would be easier to cook the same food for both of us, making our lives easier.

I am incredibly grateful for the support and guidance from my nutritionist Alessandra Sarmento. She has been instrumental in helping me overcome my eating disorder with empathy and deep understanding. Now, as I focus on my triathlon training, her expertise in sports nutrition keeps me on track and performing at my best. Each appointment is a perfect mix of professional advice and genuine care. I highly recommend her to anyone seeking a compassionate and knowledgeable nutritionist.

Working with Alessandra has been incredibly beneficial for us. Her personalized approach to nutrition and wellness not only helped us achieve our health goals but also educated us on lifestyle changes. Her knowledge and practical advice make navigating dietary choices easier and enjoyable. We highly recommend her services to anyone looking to improve their overall health and well-being through nutrition.

Nutritionist Alessandra was incredibly professional and attentive throughout the consultation process. She demonstrated a deep understanding of nutrition and health, answering all my questions clearly and in detail. Her recommendations were personalized and tailored to my specific needs, which helped me achieve my goals effectively. Additionally, her approach was empathetic and encouraging, creating a supportive environment that made me feel comfortable discussing my dietary concerns and challenges. I wholeheartedly recommend Alessandra's services to anyone seeking high-quality nutritional guidance.

I would like to express my sincere gratitude to Alessandra for her help in improving my health. Thanks to her guidance and meal plans, I was able to achieve fantastic results. All my health tests have had significantly positive results since I started consult with Alessandra, and as a bonus I have also managed to lose a significant amount of weight and improved all measures. I especially appreciate Alessandra's supportive approach and willingness to find foods that meet my needs and preferences

I am very happy with the results I have been having after starting an assertive food plan followed by nutritionist Alessandra and always very well calculated.

I went on a diet and when I finished, Alensandra was crucial in monitoring, maintaining my weight, and caring for my diet, among other things. Besides being a wonderful and attentive person, she is an excellent professional.

Last year I started going to the gym regularly and I quickly realised that if I wanted to improve my overall health, I needed to improve my eating habits as well. One of my friends and my personal trainer recommended Alessandra and I booked my first consultation. From our first meeting, Alessandra's holistic approach stood out. She listened attentively, gaining a deep understanding of my health goals and concerns. I appreciated that she incorporated some of my favourite foods into a sustainable and easy-to-follow diet plan. During each follow-up session, she adjusted portions and made thoughtful changes to ensure continuous progress. In terms of results, I've significantly reduced my sugar cravings, which is a major achievement given my sweet tooth. I increased my energy levels; my sleep quality has improved, and I can focus much better on work. Additionally, I've lost weight and gained lean muscle mass. Alessandra's kind and caring manner, combined with her professionalism, has made all the difference.

Last year I started going to the gym regularly and I quickly realised that if Alessandra was the best decision I made in 2025. I was looking for help with chronic digestive issues, fat loss, building lean muscle, and low energy due to perimenopause. She is attentive, truly listens, and, beyond nutrition, also gave me great tips to improve my gym training, focusing on fat loss and muscle gain. With her guidance, I lost weight and have been experiencing a huge improvement in my overall health and energy. The best part? Eating well, with the right foods and portions for my body. I’m really grateful and will definitely keep working with her. We don’t change a winning team!
@carinemarchesini